The Mum Gym is your one stop shop for fitness both before and after having a baby. We pride ourselves on being experts in pre and post natal exercise.
Every pregnancy and delivery takes it’s toll on a women body and it is important to help retrain the body correctly. Unfortunately there is a lot of misleading information out there with regards to staying fit throughout and after pregnancy.
The Mum Gym specialises in provide evidence based exercise techniques and knowledge to Mums and Mums-to-be. Our classes focus on restoring mums core and pelvic floor while also giving mum a full body workout. The best bit is you can bring baby with you! No Babysitter required!
- Staying Fit with 3 under 3
- Pre & Postnatal Coach CPPC, PCES
- PN1 Certified
- Stick mobility